Turmeric is a yellow spice used in mustard and many Indian recipes. One of the beneficial properties of turmeric stems from the curcumin, the compound in the spice that gives it a bright yellow color.
There is some evidence that it may increase serotonin and modulate cortisol — increasing our happiness and decreasing our stress hormones. Basically it is a good source of antioxidants, and something we should try to have more often in our diet!
Powerful anti-inflammatory spice: reducing heart disease, diabetes, cancer, arthritis, Alzheimer’s and helps with stomach issues.