Vitamin A & C: Wonderful for eye health and prevents eye problems in the aging process. Protects against heart disease, helps iron absorption, reduces cholesterol. Helps nerve function, regulates blood pressure, controls blood sugar, energizes metabolism.
Folate: Stabilizes mood, reduce depression, anxiety, panic, lowers risk of heart disease, promotes fetal development and healthy pregnancy, benefits livers and kidneys, boosts the immune system. Helps growth of cells.
Low glycemic index (low carbohydrate level) for people living with diabetes. Helps nerves and muscles communicate, preventing muscle cramps.