Green onions, or “scallions” are low in calories but nutrient-dense foods, making them an excellent addition to your diet if you’re looking to shed a few pounds. They also contain a good chunk of fiber, providing you with up to 10 percent of your daily fiber needs for just 32 calories. Fiber can help promote weight loss by keeping you feeling full and reducing hunger.

Scallions have long green stems with a thin white bulb. They are harvested early, before the bulb is able to swell and expand. The green tops have a mild, onion-like flavor while the white base is slightly more intense in its taste.

Benefits of scallions include the aid in weight loss, help blood clotting, boost immunity, enhance heart health, and improve bone health.