couscous n’ quinoa
Couscous has a wide variety of health benefits, including the ability to lower cancer risk, increase heart health, prevent bacterial and viral infections, promote normal metabolism throughout the body’s systems, controls fluid levels in the body, improve digestion, help weight loss efforts, heal wounds, build muscles, and boosting the immune system.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It has molecules have been shown to have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects.
The best of both worlds for fiber, rich in vitamins and minerals. Your ultimate macronutritio selection which makes it an ideal dietary food.